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March Healthy Eating Challenge

Challenge yourself this month to improve your eating habits.  Track your eating for the next four weeks in www.FitnessPal.com by journaling daily everything you consume.  

 - Meatless Mondays - plan meatless meals to eat Mondays this month.

 - Eat Your Plants - Strive to eat 3+ servings of vegetables every day

 - Slash the Sugar - Strive to reduce your added sugar intake to under 25 grams for women and 36 grams for men every day.  

This month's Incentive Challenges & Events 

March Healthy Eating Challenge

Challenge yourself this month to improve your eating habits.  Track your eating for the next four weeks in www.FitnessPal.com by journaling daily everything you consume.  

 - Meatless Mondays - plan meatless meals to eat Mondays this month.

 - Eat Your Plants - Strive to eat 3+ servings of vegetables every day

 - Slash the Sugar - Strive to reduce your added sugar intake to under 25 grams for women and 36 grams for men every day.  

Resources

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