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Date Ball Recipe

Updated: Apr 13, 2021

Have you ever had cravings for a candy bar, but wanted a healthier alternative? Sis. Melinda Miller provided this sweet treat recipe to satisfy that desire and it's great for the body - Date Balls! Check out the recipe below.


Three simple ingredients:

- Dates (pitted)

- Nuts ( walnuts, pecans, etc.)

- Unsweetened Coconut Flakes


Place desired amount of dates in a food processor to break into smaller pieces then place in a bowl. Add your choice of nuts (broken in small pieces) to the dates. Form medium-sized balls. Cover the date ball with the coconut.

Did You Know:

This sweet treat is not only's good for you! Dates are nutrient rich high in antioxidants and fiber. Three dates provide 18% of the daily recommended fiber goal aiding in a healthy bowel movement. Dates are known to improve brain function, reduce risk of cancer, protect hearth health, and blood sugar regulation. Nuts are a good source of fat, fiber, and protein - all of which the body needs to function properly. They are high in vitamins and minerals. Studies show that those who eat nuts live longer that those who don't. Coconut provides healthy fat, protein, fiber, and minerals. It's fatty acids are known to improve endurance and aid in weight loss. Coconut may aid in improving digestion and boosting heart health.

So enjoy this sweet treat! It’s good for you!

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